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After this morning, I'm more inclined to think yesterday's drowsy adventures were in fact weather or otherwise related, not new meds. Which is to say, awakeness is fine and no impact to crisis handling ability at work. Oi.
Part of my homework with the new psych is to read this book to see how much of it resonated with me.
34 highlights later (and 50% in), it seems like a lot is resonating. So, I'm defs optimistic about this treatment path.
External things... Irritated with a friend for piking on multiple social things this last week. Resolved to bring it up with him if he does it again on Saturday. Slept ok last night, through the night at the very least. Got in bed around 9:30. Got to sleep probably 10:30? There's some likely less than healthy screen time to wind down. Note to self, check blue light filters on tablet.
And now, back to work. Apparently I have stuff to do.
Edit: That's interesting. It's 2pm and I haven't had lunch yet. Other food - two slices pizza, 1 barley+ bar, 4 vitawheat 9 grains, 2 custard cream biscuits, 1 mini kitkat (2 fingers). Last food was around 11.
Part of my homework with the new psych is to read this book to see how much of it resonated with me.
34 highlights later (and 50% in), it seems like a lot is resonating. So, I'm defs optimistic about this treatment path.
External things... Irritated with a friend for piking on multiple social things this last week. Resolved to bring it up with him if he does it again on Saturday. Slept ok last night, through the night at the very least. Got in bed around 9:30. Got to sleep probably 10:30? There's some likely less than healthy screen time to wind down. Note to self, check blue light filters on tablet.
And now, back to work. Apparently I have stuff to do.
Edit: That's interesting. It's 2pm and I haven't had lunch yet. Other food - two slices pizza, 1 barley+ bar, 4 vitawheat 9 grains, 2 custard cream biscuits, 1 mini kitkat (2 fingers). Last food was around 11.
